Download Tony Horton's 22 Minute Hard Corps Special Ops Workout DVD FULL

Tony Horton's 22 Minute Hard Corps Special Ops Workout DVD 

 Ready to push your fitness farther? Then add more variety to your 22 minute hard corps program with 3 advanced workouts designed to blow the roof off your limits. ..and your results.

3 Advanced Total-Body Workouts:

Special ops resistance. Three rounds of 5 advanced exercises that incorporate the variable-resistance PT Sandbag to search and destroy any weakness.

Special ops cardio. These weighted cardio exercises utilize the PT Sandbag to boost endurance and obliterate calories with extreme prejudice.

Special ops core. This elite 10-move core workout hits your midsection hard to leave you ripped and ready for action.

Features:
 3 Advanced Total-Body Workouts for 22 Minute Hard Corps
Special Ops Resistance workout
Special Ops Cardio workout
Special Ops Core Workout

 My Review:
I got this to add some variety to my core routine since the 22 Minute Hard Corps program has you do "core 1" over and over again... Special ops core: Omg it's hard!! But awesome. It's seriously a total body workout and could easily be a great stand alone workout too. The length of special ops core is 16 minutes. You do several core exercises back to back 22 times each. There is a modifier, but even that is hard, lol. The dvd also has a special ops resistance and cardio workout, each 22 minutes long. I'm excited to have more workouts for this program because I'm loving the boot camp style!! 22 minute hard corps is awesome


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Download Body Beast DVD Workout - Base Kit

Body Beast DVD Workout - Base Kit 

Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems, created to build a large, muscular physique as quickly as possible. When used properly, it's capable of adding ten pounds of lean muscle in 90 days. Body Beast is built on the concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes the muscle's time under tension with the goal of exhausting the muscle and "recruiting" more muscle fiber. Dynamic Set Training is also designed to help enhance your body's own testosterone production. Testosterone is the primary hormone responsible for developing muscle mass, so the more testosterone the body makes, the faster it grows.

he Workouts

1. Build: Chest/Tris - Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition (49 minutes).

2. Build: Shoulders - Focused on creating stunning deltoids, this workout begins to round out the shoulders to start putting shape in your new upper body (38 minutes).

3. Build: Legs - Shed fat, Build muscle, and tone up. Focused on Building powerful quads, hamstrings, calves, and glutes (38 minutes).

4. Build: Back/Bis - Create more defined lats, traps, rhomboids, and biceps for a sexy and defined backside. Get ready to pull and curl (50 minutes).

5. Bulk: Chest - Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy (30 minutes).

6. Bulk: Back - Uses Super Sets and Force Sets with an increase in resistance to create a well-defined back. The addition of Force Sets creates a focus on hypertrophy (29 minutes).

7. Bulk: Legs - Progressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles (40 minutes).

8. Bulk: Shoulders - Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect (35 minutes).

9. Bulk: Arms - Focused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps (36 minutes).


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DOwnload XTFMAX Find Your Shape - Women's Complete Home Fitness - 12 DVD Set

XTFMAX Find Your Shape - Women's Complete Home Fitness - 12 DVD Set

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.
Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.

Features:

Shed Fat, build lean muscle and tone your body
Intense 12 week program will transform your body
12 DVD set featuring varied workouts to provide total body conditioning
Each DVD features levels from 1 to 4 for beginners to advanced
Stephanie Oram and the XTF trainers will guide you and keep you motivated

What contain:

Cardio, 26 Mins - Fat shredding, heart pounding workout
Circuit Burnout, 39 Mins - Fat melting cardio & toning routine
Hard Core, 43 Mins - Ripped midsection and strong core
Definitions, 42 Mins - Tones & tightens the full body
Cardio Max, 26 Mins - Sweat enducing, calorie burner
XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders
XTFMAX Legs, 46 Mins - Strong, toned legs & glutes
Chest & Back, 39 Mins - Toned & chisled upper body
Long & Lean, 37 Mins - Strengthen & lengthen muscles
XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation
XTFMAX Abs, 24 Mins - Sexy and toned the midsection
Total Body Blitz, 26 Mins - Full body shredding and toning


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Download Jillian Michaels BODYSHRED FULL

Jillian Michaels BODYSHRED

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

Features:

 3-2-1 Interval Format - The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
Ten incredible 30-minute workouts to totally transform your physique
Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
High-intensity, holistic resistance and endurance-based 60-Day fitness plan
Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes


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DOWNLOAD RKS Kettlebell Workout FULL

RKS Kettlebell Workout 

RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, "Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time." 16 unique workouts that will transform your body over a 4 week program. "A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results." Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.

Features:
 #1 Kettlebell Workout Program - Made in USA
Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
Full Instructional Workout, 9 DVD's with 16 30-minute Workouts
Complete Nutrition Guide
RKS Workout Poster


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DOWNLOAD Brazil Butt Lift DVD Workout - Base Kit FULL

Brazil Butt Lift DVD Workout - Base Kit 

We're not all lingerie and bikini supermodels, but who says we can't learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones. You can even customize the workout plan to turn your current shape into the one you've always wanted.

7 Hot Workouts

    Basics: Learn Leandro's butt-lifting moves and techniques. (20 minutes)
    Bum Bum: Leandro's signature workout combines fat-blasting cardio with the best lower-body sculpting moves you've ever tried. (35 minutes)
    High & Tight: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons--the Booty Resistance Band and ankle weights--to lift your butt to new heights. (35 minutes)
    Sculpt: Leandro sculpts your entire body while focusing on your glutes. Look like a sexy supermodel--lean and toned, without the bulk. (50 minutes)
    Cardio Axe: Feel like you're dancing in the streets of Brazil with Leandro's signature fat-burning, cardio-blasting, and dance-based workout that delivers all-over slimming results fast. (30 minutes)
    Tummy Tuck: Leandro's surefire way to get flat, sexy abs in just 15 minutes. (15 minutes)
    BONUS: Bum Bum Rapido: Get an extra workout that's perfect when you're short on time. Lift your butt—fast with this workout. (10 minutes)

Helpful Tools

    Booty Makeover Guide: Determine your butt type and workout strategy.
    Booty Makeover Calendar: Schedule workouts for lifting YOUR butt type.
    Fat-Burning Food Guide: This easy-to-follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
    TriAngle Training Workout Cards: Take them with you to create your own workout-on-the-go.
    Measurement Tracker Card and Tape Measure: Watch the inches melt away as your entire body transforms.
    BONUS: Strength Band: This latex band gives an extra boost to sculpt those hard-to-reach areas for faster results.
    BONUS: 6-Day Supermodel Slimdown Plan: Jump-start your booty transformation with the same 6-day SlimDown plan used by Leandro's supermodel clients before a photo shoot.
    BONUS: Free Online Support: Get FREE 24-hour access to the Team Beachbody online community. Get support from experts and peers, and keep track of your progress.


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Download Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program FULL

Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program 

Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time. Its total-body, MMA-style conditioning circuits -- led by St-Pierre's trainer Erik Owings -- challenge you from head to toe while building muscle mass and burning fat. Each DVD in the series is targeted toward a specific fitness goal (strength, endurance, core power, etc.), enabling men and women of all abilities to challenge themselves over time. This fitness regimen -- consisting of seven high intensity workouts on six DVDs, along with two training guides to help you manage your nutrition, as well -- focuses on six primary training areas:

    Strength
    Endurance
    Core stability
    Power
    Flexibility
    Balance and agility

Includes the 4 primary GSP RUSHFIT workouts:

* DVD 1: STRENGTH & ENDURANCE WORKOUT
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
* DVD 3: THE FIGHT CONDITIONING WORKOUT
* DVD 4: EXPLOSIVE POWER TRAINING

PLUS: GET the following BONUS workout DVDs and content:

* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
* 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutritional Guide Booklet with Meal Planner
* & FREE RUSHFIT Workout Guide.


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